It also gives off a distinct scent when wet, making your sweat extra pungent!
Choose a lightweight t-shirt or sweatshirt. Wear a breathable material like cotton or polyester. When you work out, you'll grow hot and sweaty, so you want to make sure that your clothing doesn't trap the heat.
If possible, choose a top that is specifically designed for wicking sweat. Consider wearing a tank top or sports bra for a more breathable—if more revealing—outfit. No matter your size, a bit of extra support never hurts. Wear something flexible, with an elastic waistband: You should be able to perform a full range of leg workouts while you're wearing the bottoms.
The bottoms that you wear also depend on the effect that you're going for: If you feel shy in shorts: If you wear shorts, inspect yourself from all angles in a mirror before you go to the gym. Keep in mind that people may be able to see up the leg of your shorts when you're using certain equipment, like the leg press. The shoes you wear will depend upon the sort of exercises that you're doing.
If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs. Keep in mind that a lot of gyms don't allow open-toed shoes. If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much — just wear something comfortable that you can stand in. If you'll be training weights, make sure to wear something with ample ankle and arch support.
Running shoes are always a good choice. Method 1 Quiz What material is best for gym clothes? Wear shorts or sweats. Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.
Try not to wear shorts that extend more than an inch below your knees — especially if they are loose around the legs. The lower your shorts, the shorter your range of motion. Take a breathable, flexible shirt. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won't restrict your range of motion.
Decide what you're going for. Method 2 Quiz If you want to wear shorts to the gym, how long should they be? As short as possible. No longer than 1 inch 2. Wear lightweight, breathable socks. Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose! Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation.
On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine!
Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched.
Your sweat carries bacteria that could infect someone else if left to dry on the machine! Wash your clothes after the gym. Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton — but you should wash all gym clothes regardless.
Method 3 Quiz True or False: Michele Dolan Personal Trainer. Underwear helps soak up sweat and keep it off of the benches at the gym. However, only you can choose whether you wear underwear or not. If your underwear chafes, consider baggy, light-weight briefs or light-weight sweat pants instead. Not Helpful 0 Helpful 4.
Should I wear sweat shorts at the gym, or do I need to buy gym shorts or sweatpants to wear instead. Wear what feels comfortable and allows your legs to move freely during all your exercises. Remember that when you are lying on a bench, if your shorts are too short or baggy, people can see up the leg. The gym is full of mirrors so be aware of the views you are giving to other gym goers.
Not Helpful 1 Helpful 2. Yes, drink the protein shake before or after the work out and take water to the gym. Not Helpful 1 Helpful 7. How can I dress in a manner that won't attract negative attention at the gym? For both women and men, this generally means not wearing anything too revealing or trying to look sexy. Keep your shirt on and don't wear really short shorts or tight clothes.
Remember to clean up after yourself e. Not Helpful 7 Helpful Depending on what you are acclimated to, you would wear cold-weather athletic gear. Over the base layer as described, wear a hat, gloves, scarf as required , perhaps a sweatshirt and a coat. Dress in layers so you can open up layers for ventilation as necessary. Be sure that you are not getting sweaty and then getting chilled when the sweat cools off. Not Helpful 10 Helpful No, I wouldn't wear anything plastic.
It will get uncomfortable when you start sweating. Not Helpful 0 Helpful 1. Some women opt for elasticized biking-style shorts, while others favor the comfort and freedom they'll find in yoga pants. Different workouts call for different outfits, so consider the activity you're doing and the weather conditions, if you're working out outdoors. If you're taking an easy hatha yoga class, loose cotton clothing might feel refreshing, while a serious hike requires sweat-wicking clothing to avoid overheating.
As well, you might require technical gear with reflective stripes or patches for cycling or running workouts, especially if you work out at dusk or dawn.
And, of course, any outdoor workout requires wearing sunscreen to protect your skin. Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert.
McCoy is a journalism graduate of Ryerson University. Skip to main content. Light, comfortable clothing won't hinder you during your gym workout. Undergarments That lace-covered bra and underwear that you wear on date night might make you feel sexy, but it won't do any favors for you during a gym workout. Socks and Shoes Athletic socks are ideal to wear during your gym workout, as they're typically made of light, synthetic material that wicks away sweat and won't scratch your skin.
Shirts In general, women can wear T-shirts, tank tops, long-sleeved shirts and sweatshirts during their gym workout. Pants Many women buy workout pants to match their shirts, or vice versa, but doing so isn't crucial. Dress to Adapt Different workouts call for different outfits, so consider the activity you're doing and the weather conditions, if you're working out outdoors.
What to Wear to the Gym Everyday Health: Choosing the Right Workout Clothes Oprah: What to Wear to the Gym. About the Author Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health.
Yoga Pants, Fitness Apparel & Workout Clothes for Women | Fabletics by Kate HudsonFree Shipping Over $ · Best Leggings Ever · Free Shipping Available. To wear. Men. The best vests to wear are loose fitting sleeveless basketball type vests. They give you plenty of breathing space and allow you to sweat in comfort. Women. Women can still have dress sense without the fashion in the gym. A vest like the one above would be best suited. It fits the body well, is light in weight and can be worn with a sports bra. What you wear to the gym percent affects your performance. That year-old sports bra, or cotton T you've had since middle school, can actually make working out .